Hfood

Bitter melon, a common vegetable in many Asian cuisines, is not only rich in nutrients but also possesses a unique flavor that many love to explore in their culinary creations. Among various dishes made from bitter melon, the cold-mixed bitter melon shreds stand out for their refreshing and appetizing qualities. Here is an authentic recipe to prepare this delightful dish.

Ingredients:

1. Bitter melon – 1 large, about 500 grams
2. Garlic – 3 cloves, minced
3. Red chili peppers – 3-4, sliced thinly (or according to preference)
4. Sesame oil – 1 tablespoon
5. Salt – To taste
6. Sugar – 1 teaspoon (optional)
7. White vinegar or rice vinegar – 2 tablespoons
8. Fresh lime juice – 1 tablespoon (or lemon juice)
9. Fresh coriander leaves – To Garnish (optional)

Procedure:

Step 1: Preparation of Bitter Melon

Clean the bitter melon thoroughly and remove the outer skin using a vegetable peeler. This step helps enhance the smooth texture and flavor of the final dish. Slice the bitter melon into thin shreds using a vegetable slicer or sharp knife.

Step 2: Blanching the Bitter Melon Shreds

Prepare a pot of boiling water with a dash of salt. Blanch the bitter melon shreds in the boiling water for about 2-3 minutes until they turn bright green and become slightly tender. This step helps remove some of the bitterness from the bitter melon. Immediately transfer the shredded bitter melon to an ice-cold bowl of water to stop the cooking process and retain their bright color. Drain well and set aside to cool completely.

Step 3: Making the Dressing

In a small bowl, combine the minced garlic, red chili peppers, sesame oil, salt, sugar (if using), white vinegar or rice vinegar, and fresh lime juice (or lemon juice). Mix well to create a smooth dressing. Adjust the seasoning according to preference.

Step 4: Mixing and Garnishing the Dish

In a large bowl, combine the cooled bitter melon shreds with the prepared dressing and toss gently to ensure that all shreds are coated evenly with the dressing. Transfer the mixed bitter melon onto a serving plate or bowl and top it with fresh coriander leaves for a refreshing touch (if using). Serve immediately or chill in the refrigerator for later consumption.

Notes:

1. The bitterness of bitter melon varies from variety to variety, so adjust the amount of dressing and blanching time accordingly to achieve your desired flavor profile.
2. For a more authentic flavor, use traditional Chinese or Japanese vinegar for better flavor fusion with the bitter melon.
3. Adding sugar helps balance the bitterness of the bitter melon but is optional as per personal preference.
4. This dish is best served fresh but can be chilled for up to 2 hours before serving for a refreshing summer dish. Enjoy!

With its refreshing flavor and cooling texture, authentic cold-mixed bitter melon shreds are perfect for a hot summer day or as a side dish for any meal. The combination of bitter flavors with the dressing and fresh ingredients creates a delightful dish that will tantalize your taste buds. Try this recipe at home and enjoy the authentic flavors of bitter melon!